For example, if you weigh 150 lbs (68.2 kg or 10 stone), you will ... before bed (often a casein-based protein shake, as casein digests more slowly than whey) to keep their protein stores topped ...

MuscleBlaze Biozyme Performance Whey Protein is priced at ₹4899 for 2 kg. This protein powder for women is on the higher end of the price spectrum, but the added features like Enhanced ...

Show your love with a healthy snack box filled with nutritious treats. Packed with protein bars, dried fruits, dark chocolate, and organic goodies, this gift may satisfy cravings without guilt.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

Are you looking to build muscle faster and maximise your workouts? The right whey protein supplement, along with a balanced diet and active lifestyle, can be the solution. A good protein powder ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protein and plant-based protein. Whether it's ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

RPG Group Chairman, Harsh Goenka, recently took a dig at the popular weight loss drink, adding that he merely lost 2kg lemons and 1kg honey by following the recipe. “I was told that if you drink ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...