Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

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This is a solid choice for maintaining close contact with limited hip movement ... the tree frog should be in the playbook of any couple that wants to feel wide open together,” says sex ...

“Hip flexibility is important for sex, so stretches that promote mobility in the hips such as the ‘pigeon pose’ in yoga can ... “The prone frog is a deep hip opener that stretches the ...

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