Perimenopause is a major shift in a woman’s life. It can bring on symptoms like brain fog, fatigue, mood swings and trouble ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

BMI is a number that estimates body fat based on height and weight. A BMI under 25 is considered normal. The study found that ...

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

The best time to get sunlight for vitamin D during summer, which prevails in most parts of our country, is between 8 am and 10 am. During these two hours, there is an optimal amount of UVB rays, which ...

Determining the ideal diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

After sun exposure, these cells begin a process that results in active vitamin D in the form of cholecalciferol, or vitamin D3. Studies estimate sun exposure can provide about 80% of your vitamin D ...

Everyday Health independently vets all recommended ... so we love that Vitamin Code D3 plus K2 contains zero sweeteners. “Not only does it provide 50 micrograms (mcg) of vitamin D3, but it ...

Vitamin D is a fat-soluble vitamin that plays many vital roles in your body. Although it is well known for its effects on calcium absorption and bone health, it is also essential for immunity, blood ...

In West Texas, some with severe illness have not been taken to a doctor until their conditions worsened, officials said. By Teddy Rosenbluth Struggling to contain a raging measles epidemic in West ...