James Chester: ‘The age footballers retire, there’s a lot of life ahead – I’m excited’
Defender Chester had the "most enjoyable" time of his career captaining Aston Villa to Wembley success - he's ready for future challenges ...
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Do You Experience Knee Pain While Riding? Here's What That Pain Might Indicate
If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
The Transfer Radar 2025: The Athletic’s ultimate guide to players who could be on the move
Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Nkunku, Gyokeres, Alexander-Arnold ...
All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to Start
That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...