The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

What You Should Buy Next: The world of watches is wide and vast, not just because of styles, but also price points. If you ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.