From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

Most of us experience a bit of bloating and low mood before our periods, but when do those PMS symptoms tip into something more serious? Writer and premenstrual dysphoric disorder (PMDD ...

PMS packs a double whammy against a diet, Wurtman says. "First, you have food cravings, usually for sweet, starchy foods with an underlay of fat, like chocolate ice cream. And then, your bad mood ...

“I get serious mood swings,” notes Lexi ... job that I was given a verbal warning on my absences In some cases, PMS can even heighten other illnesses and conditions as Liv quickly discovered.

If the sadness and mood swings don't get you, the cramps and headaches just might. In fact, premenstrual syndrome (PMS) affects almost all women to some degree during their reproductive years.

An imbalance of the neurotransmitter serotonin may contribute to feelings of fatigue during PMS. Serotonin helps regulate mood and the body’s sleep cycle, and its levels change throughout a ...

Typical symptoms of premenstrual syndrome and the severe form, premenstrual dysphoric disorder, include irritability, anger, mood swings, depression, tension/anxiety, abdominal bloating ...

While exercise may feel like the last thing you want to do in the midst of PMS symptoms, movement increases endorphins and can improve and stabilize mood, tamper food cravings, and decrease pain a ...

and premenstrual syndrome (PMS) are two conditions linked to the menstrual cycle. Both cause many of the same symptoms, such as fatigue, mood changes, and bloating. However, PMDD causes a more ...

Many women experience mood changes around their periods, but this condition takes things to a whole different level.