Recognising what ingredients to avoid while buying a packet of bread is important for making healthier choices. Five ingredients commonly appearing in packaged bread that you must try to avoid are ...

Nearly three-quarters of the foods in supermarkets fall into the UPF category, including healthy-sounding products like flavored yogurt and packaged whole-wheat bread. Are they really all the same?

Amena Chaudhry produces her sourdough bread the traditional way, using a sourdough starter that goes back five generations.