If the bursae become inflamed (bursitis) this causes pain and swelling (NICE, 2023a). There is also a bursa in the popliteal fossa (diamond-shaped space behind the knee containing important nerves and ...

As an old hiker who’s traversed countless trails and conquered numerous peaks, I’ve had my fair share of knee troubles over the years. The aches and pains that come with age and miles of rugged ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...

Unai Emery was adamant that playing between two Champions League games would never affect his team’s intensity, although ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and mo ...

For centuries, people have claimed that their aching joints can predict changes in the weather, often reporting increased ...

During a full or total knee replacement, your doctor will shave away the arthritic surfaces and install plastic and metal implants to the end of the femur, the top of the tibia and behind the patella ...

Officials have just announced that 30 people were killed and 60 were injured during the crush at Kumbh Mela festival. Of ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...