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U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare cancer.

The second day, Sampaio felt pain but pushed through to complete the ... lift one leg off the floor straight out behind you, hinging your hips back and keeping your pelvis parallel to the ground ...

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A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Simple exercises can help prevent knee pain from derailing your routine ... use a resistance band secured behind you to help offset some of your body weight. That will make the movement easier.