When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

In D’Iberville, those battling Parkinson’s Disease are slipping on the gloves and fighting back thanks to SAAD Healthcare’s Rock Steady Boxing classes.

Physical therapy isn’t just for those recovering from serious injuries. It’s a powerful tool for enhancing performance, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.