Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

The fitness brand has found a way to bring the buzz of a proper hike to the comfort of your home with new indoor hiking ...

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

So if you just want to get a workout in, but you don’t care about consuming Peloton-branded content, you can still do that without paying a monthly fee. (In that case, though, you'd probably be ...

It is introducing the NordicTrack Ultra 1 treadmill, the first in a planned line of fitness gear that blends the performance expected from high-end exercise ... and went with Peloton as its ...

While there tends to be a lot of folks on running and jogging, for those who have difficulty doing both, walking is a much safer and comfortable way to exercise, and the Redliro Walking Treadmill ...

affect workout recovery. She adds that while there isn't a lot of data on how air pollution affects muscles or muscle recovery, exercising in the best air quality possible can provide many health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

In this article, I pull back the curtain on the four best recovery methods to maximize your training and fitness potential. I’ll also share tips on how to implement them into your routine. We have a ...

She started working out in her office's gym four times a week, running on the treadmill or doing Peloton workouts ... muscle soreness and help recovery after exercise. Clothes "A large part ...