Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

As a result, the retailer’s chief supply chain officer is leaving the business and the company is on the hunt for a new chief ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind before choosing a weight loss program ... the on-demand workouts and ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

But building a new routine — and sticking with it — can ... This lack of structure can lead to feelings of purposelessness or a loss of control.” “There's research done by Harvard Medical ...

With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.

Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss, protein plays a huge role. It helps boost your metabolism ...