Cold Plunges bring spa-level recovery into your home, and the Ice Barrel 500 Cold Plunge and Ice Barrel Chiller is one of our favorites.

WESTFIELD – Citing “unforeseen circumstances” the Amelia Park Children’s Museum announced it has cancelled the 21st Annual Penguin Plunge, one of the largest fundraisers held each year for ...

How much ice do you need for a cold plunge without a chiller? The amount of ice depends on the size of the tub and the temperature you are seeking in your ice bath. For a ballpark, you’ll need ...

I am a penguin. You can be a penguin, too. Just sign up for one of the many polar-plunge dates and locations ... your usual Clark Kent or Diana Prince, cold-water therapy has proven health ...

If you buy something via one of our links, we may earn a commission. FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

“It’s relaxing,” so claims the owner of Havertown’s newest wellness center, Cold Plunge Philly. Haverford High School graduate Alex Rosengarten opened the center to give everyone the ...

YEAR’S PLUNGE. THERE’S NOTHING LIKE PLUNGING INTO COLD WATER DURING THE WINTER TO GET YOUR ADRENALINE PUMPING. IT’S COLD, BUT I’M AWAKE RIGHT NOW. BRAD CHAMBERS AND HIS TEAM AT MEDSTAR ...

Even Costco got in on the action with a portable $199 cold tub that tempts shoppers to take the plunge. Cold water immersion is more than Instagram chatter. Hippocrates, Thomas Jefferson ...

Fear is a powerful deterrent, but if those penguins never took the plunge, they would not survive on the iceberg. Embrace your inner penguin. Shelley Smith of Fox is a retired teacher.

Imagine entering a Vancouver alleyway — the kind you usually try to avoid. Inside is a fire pit, a barrel sauna and a row of plunge tubs, some with ice bobbing on the water’s surface.