Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Features By Sam Hopes last updated 4 April 2025 ...

Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a time.

"Yoga includes a heavy emphasis on bringing attention inward," says David Chesworth, ACSM-Certified Personal Trainer and Fitness Director ... as part of a weight loss plan, try working it in ...

This weekly workout plan gives you an idea of ... Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and a yoga and Pilates instructor. She also leads workout ...