Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

Welcome to the world of SARMs, the selective androgen receptor modulators that have gained popularity in the fitness and ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

While there is a huge range of steroids available in the market, it is very difficult to know which can work the best for ...

The son of Victoria and David Beckham, 22, and his partner, 23, posed for a mirror picture as they worked out in a swanky new ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Bridge Street friend and personal trainer Walter K. Walker III stopped by the show to offer some tips and ideas on getting into a routine that works best for you. Walker offered some easy dumbbell ...

Bioengineers have pulled together to get artificial muscles pulling in multiple directions, an important step towards using them in medical treatments and robots. Many muscles work in aligned pairs: ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

If you're not properly fueling yourself outside of your workouts, though, your efforts won't yield the muscle-building effects you're working for. Your body needs a few things to build muscle ...

Rebecca Lake is a certified educator in personal finance (CEPF) and a banking expert. She's been writing about personal finance since 2014, and her work has appeared in numerous publications online.