Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Plus, you can create a workout calendar which tells you what muscles to focus ... This app blends Pilates with other practices, such as Pilates x Barre and Pilates x HITT. There are monthly challenges ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates ... And when you’re planking with your feet on a small bar, your abs might feel like they’re “holding on for ...

Designer Hannah Maple took a worldly approach in the butler's pantry and wet bar of her Lexington, Kentucky, home, splashing the walls in limewash paint for texture and commissioning a ...

Whether you’ve tried a few studio classes or done some mat workouts, you might finally be ready to upgrade to an at-home reformer Pilates machine and make it a permanent part of your fitness routine.

While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can ...

Style for men and woman for cardio, barre, pilates and running ... Oner is the typical pilates girl workout line. While the styles are cute and flattering, but these outfits offer more compression ...