What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
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Strength Training for Future You
While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...
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9 Dubai-based Pilates studios that are worth enrolling in
Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.
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9 effective core exercises for men dealing with diastasis recti
Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...
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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
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Downtown road construction to begin again in March
Peoria Public Works will soon continue construction on a major road project. Starting March 3, crews will continue work on ...