A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

This Pilates sequence takes you through three different core exercises that build in intensity ... check out Lotty's top ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and ...