Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Happy Spring, everyone! It’s the time of year when Ocean City starts gearing up for all the fun in the sun. The first big ...

Raminy Dapaixao, from Miami, has become a TikTok sensation after sharing her hacks to lose weight quickly and has gained millions of views on her videos where she reveals her daily routines.

From getting in her cardio by running to doing Pilates, here's exactly how 'White Lotus' star Michelle Monaghan stays fit.

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Recently retired Philadelphia Eagles star Brandon Graham had a great career, with two Super Bowl rings, as well as a Pro Bowl and Second-team All-Pro selections.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...