The oldest daughter of the Ole Miss Rebels football coach continued her fit hot streak while in “Music City” over the weekend ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Technogym is launching Reform for the health club, hotel and home markets, with the beds shipping later this year.

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

When we talk about exercise, we rarely mean strength training. The common thinking is that anything that gets your body ...