"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

A young fitness entrepreneur from Leeds is set to expand her business with the opening of a new gym in Harrogate.

Join Brenda Perlaza, aka La Barbie Negra, on her journey to flaunt her flawless figure in a tiny bikini! How does she stay ...