This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Some of the best foods you can eat to support gut health is fermented food. Eating fermented food can help boost the number ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

As spring brings warmer weather, many are ditching hearty stews for lighter fare, with a keen focus on boosting gut health. Benenden Health has reported a 250% increase in searches for 'fixing gut ...

It’s hard to say who loves ice cream more: humans or dogs. While we devour our cone, they sit nearby, willing a scoop to ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...