This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

A healthy gut leads to better digestion and overall well-being. Incorporate these six superfoods into your diet to support ...

Nara Smith’s Erewhon smoothie just launched for $23. See what’s inside, what fans are saying, and if it’s worth the hype.

Nara Smith's Erewhon smoothie "Wellness From Scratch" promises vitamin C, collagen, and many antioxidants. We tried it ...

The use of real dairy also means that certain flavors pair best with the natural dairy taste. With that, natural fruits ...

In this context, the consumption of fermented foods with probiotic properties, such as kefir, stands out due to its gut microbiota-modulating capacity. There is an increasing interest in the ...

INDEPENDENCE, Minnesota — A Maple Plain family was involved in a deadly crash Wednesday morning on the way to school. It happened just before 8 a.m. at the intersection of County Road 6 and ...

First of a two-part look at border life. Last year, Elmer—whose last name is withheld because he fears deportation—traveled alone by foot, truck, and bus from Colombia to the Mexico-Texas ...