Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...