Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...