Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1. Forearm Plank The classic forearm plank is where it all begins. It targets ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...