These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

PKN, a leading innovator in plant-based beverages and the first company to bring pecan milk to market, announced today that it has officially launched PKN Zero. The new PKN Zero offers a simple, ...

As an increasing number of individuals adopt plant-based lifestyles, the inquiry emerges: can our pets flourish on vegan ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Here are five traditional Ghanaian foods that are not only delicious but also secretly healthy: A staple in many Ghanaian ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...