As springtime emerges, it invites outdoor enthusiasts to tally the many ways to welcome its return and shake off winter’s ...

Colorado's The Springs Resort is growing, with more guest rooms, extra geothermal pools, a new spa, and enhanced wellness and ...

Professional diver Andrew Ryzebol tells PEOPLE exclusively of his risky underwater explorations 200 feet beneath uncharted ice with nothing but a mask and fins.

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Spring has made a grand entrance, bringing beautiful blue skies and sunshine to Wales. Currently, BBC Weather is predicting a ...

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Is the Delaware Water Gap the secret to beating the blues? Here's why this icy spot is gaining popularity among polar plunge ...

Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Any kind of outdoor swimming was associated with a wellbeing boost. However, wild swimming seemed to deliver significant ...