Businesswoman Antonella Roccuzzo, wife of champion Lionel Messi, is a sports and exercise enthusiast, leading a healthy ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

The TV presenter, 44, took to her Instgram to share a slew of sizzling outfit pictures from her work trip to Saint Lucia.

Imagine getting on stage, muscles shimmering under the bright lights, while the crowd erupts in anticipation. It’s what you have been preparing for-your first time as a pro bodybuilder. Just two years ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below, you’ll find detailed instructions for each exercise, followed by a week’s ...

If you’re searching for the best weighted vest for women, this guide is tailored to help you make an informed choice. A weighted vest is more than just a piece of workout gear. It’s a tool designed to ...

The massive solo female travel trend is being driven by a surge in women seeking independence, safety and deeper cultural connections through structured yet adventurous experiences, says Leigh ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

PITTSBURGH -- The Pittsburgh Panthers trailed by 32, 46-14, with a minute to go in the second quarter of the Pitt Women's Basketball ... Another record set by the team was tying the NCAA record ...