Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Every time I go to a wedding, I say a little prayer for the bridal couple. I pray that they may have a big share of “happily ever after.” It doesn’t always happen that way, no matter how many good ...

As ongoing community projects continue in varying stages, new leadership has taken shape in Rockwell City. Phil Heinlen, who had been mayor for more than 20 years, died in late 2024. There is also a ...

When did you last throw a party? What about a party that was not for your kid’s birthday? Probably not recently. Because while people like parties, they do not like to host. Approximately 84% of ...

A state agency is giving the Callaway County YMCA a grant to help pay for an indoor pool. The facility will receive $350,000 to help construct an indoor aquatic facility on site.

It's no secret that Kauai has some of the best beaches in Hawaii, if not the entire world, and this special stretch of sand ...

DESHLER - Village council heard multiple department updates, which includes a potential new training offering at the pool.

EXCLUSIVE: A 26-year-old builder from Cornwall makes a living renovating holiday homes - but high prices mean he can't find a ...

The Kauai Interscholastic Federation released its KIF Swimming All-Stars on Friday, coinciding with the running of the 2025 K ...