By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds strength ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

If you have a 3D printer, you can clean your pool like a pro. But don't fret if you don't have one -- there are plenty of ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Swimming is a full-body workout that's fantastic for your heart health and muscle tone. But if you're wondering whether it ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

In addition to balance exercises, include strength training, cardio, and stretching in your routine. Be sure to follow a nutritious diet that helps support a moderate weight. Most importantly ...

Women over the age of 45 particularly benefited from this exercise technique, the study found. Participants also saw their average waist size drop by 3cm, or 1.1 inches, but weight loss wasn’t ...

You can get a decent workout at home using small weights or resistance bands ... In addition to resistance training, try some light cardio in the pool, he advises. “There’s evidence that swimming, ...

These can help boost your mood and reduce stress. Regular exercise is also an excellent way to maintain a moderate weight — since some people may experience weight changes during menopause ...