Feeling guilty about spending hours glued to your screen? You're not alone! The truth is, many jobs require us to sit for ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

I run on a ton of treadmills. It’s a large part of my job. But the NordicTrack Commercial 1750 is my favorite. It’s a solid ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

By now, you’ve likely heard about the round of tariffs that President Donald Trump put on about 185 countries and territories last week. In addition to a blanket 10% tax on all imports to the U.S., ...