Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Self-confidence plays a significant role in how we approach life, make decisions, and interact with others. It’s often the ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Everyone faces moments of unpleasant emotions, such as anger or sadness from time to time. These feelings are a natural part ...