The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

The workshops aim to get people talking about mental health and contribute to "the nation's biggest mental health conversation", with thousands expected to take part across the country. People are ...

Health Challenge supporter Christopher Connolly has shared his top daily affirmations to get you motivated on Blue Monday.

The events are part of the trust's efforts to raise awareness of the importance of mental health for children and young people.

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these expert-approved small steps toward self-love ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

It is a new approach to reentry, bringing resources directly to high-need areas to support more successful transitions to the ...

Students have been opening up with their tutors to break the stigma around mental health. They joined a panel discussion at Barking and Dagenham College on mental wellbeing in the classroom to give ...

And while parasocial relationships with your podcast friends are no substitute for therapy, a thoughtful, informative, empathetic podcast can be a useful addition to your mental health toolbox.