ABC's The Bachelor is moving faster than many expected, with three more ladies going home on Monday's new episode, which had fans slamming Grant Ellis after a rather surprising elimination.

We spoke to Esha Bhardwaj, Life and Emotional Wellness Coach and Therapist, Meerut, who explained how to transform negative self-talk into positive thinking. Self-talk refers to communicating with ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with ...

A uniquely human trait we all possess is a mysterious unseen force known as the inner voice—sometimes supportive, often critical, this silent force helps us prepare for and understand the world ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Months later, here he is, back in the Super Bowl AGAIN. And he had a message using one GIF for all the haters out there who bet against him or made fun of him or whatever. After jokingly ...

I'm no expert on happiness, but I do know a thing or two about self-care and how even the smallest ... and this Season Journals Everyday Positive Journal ($35) has been a personal game-changer ...