You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Background: Posterior ... and a moderate exercise tolerance, which was screened for in the questionnaire completed before surgery. Subjects over 40 years of age, women, or those with previous or ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

An anterior or posterior pelvic tilt causes back pain because it forces the back to compensate for the misalignment, either by over-arching or slumping. This can usually be corrected with exercise and ...

“The best a person can do is stretch the posterior column which ... and relieve some of the tightness and pain, which is a relief to have in my arsenal. The tool comes with a few suggestions for ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...