A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Prince Grigory Potemkin, was a favourite and, indeed, a lover of Catherine the Great – one of many, for she was sexually insatiable. He decided to try to win her favour during her visit to the Crimea ...

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories ...