Food labels are built to sell, not to inform. Spot misleading claims, decode ingredients and make smarter choices at the ...

For many shoppers and consumers in India, the label on food products is an afterthought when it comes to the shopping experience. We look for discounts and expiry dates and attractive logos but rarely ...

The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and ...