Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

‘The Last of Us’ star Pedro Pascal—who recently got dinner with Jennifer Aniston—set the record straight on where he and the ‘Friends’ alum stand during an exclusive interview with ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

Each one-capsule serving contains the recommended DV for vitamins B12 and D as well as smaller amounts of other nutrients, such as vitamin E and zinc. This supplement also contains the omega-3 ...

Avocados are rich in fiber, potassium, and vitamins C, E, and K. They are also a good source of healthy unsaturated fats. Pomegranate juice is a good source of antioxidants, vitamin K, and potassium.

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...

See our ethics statement. Thomas Ricker is a deputy editor and Verge co-founder with a passion for human-centric cities, e-bikes, and life as a digital nomad. He’s been a tech journalist for ...