We’ll dispel one myth about the best men’s running shoes right off the bat: There is no universal “best” shoe for everyone.

Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

She explains, "Having adequate BMs [bowel movements] with complete evacuation is a great goal, as having a BM is one way our body rids itself of toxins and waste. Some can have a daily BM and ...

This important study shows that the activity of hypothalamic hypocretin/orexin neurons (HONs) correlates with body movement over multiple behaviors. Sophisticated techniques and analyses showcase this ...