Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...