Calcium transport into and out of mitochondria – the powerhouses of cells – is central to cellular energy production and cell death.

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

A preclinical model developed at UT Southwestern Medical Center that recapitulates a rare infant-onset form of diabetes ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Don’t toss those watermelon seeds! These tiny powerhouses are more than just crunchy snacks — they’re packed with nutrients ...

Calcium transport into and out of mitochondria is central to cellular energy production and cell death. To maintain the ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and food companies are cashing in.