Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Although they are controversial, I absolutely love artificial protein products. As an active college student who weight trains multiple times a week, it is very difficult to hit the recommended ...

A helpful guide to purchasing and working with chocolate, including an easy recipe for ganache that transforms into decadent frosting, mousse and truffles.

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

Keep family day simple with your own roast turkey breast. Pair it with these oven-roasted sweet potatoes and onions: Heat ...

Designed to appeal to consumers who seek added benefits from their beverages, TruMoo Zero provides 13 grams of protein, which ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

The Hairy Bikers ' take on sausage casserole takes less than an hour and a half to make. The recipe, which can be found on ...

It seems like everyone is trying to up their protein intake these days, so why not pack a dessert full of the good stuff?