With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Right up there with creatine, it’s one of the most widely used performance enhancers—and for good reason. It helps you hit ...

In this guide, we’ve rounded up the 10 best protein powders for gym bros, covering different needs, from whey isolates to plant-based options. 1. Muscletech Grass-Fed 100% Whey Protein Powder ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes ...

Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being ...