To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Across the globe, insects are emerging as a sustainable protein source that nutrition experts champion for both environmental ...

Protein plays a key role in muscle growth, hormone balance ... One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close.

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work ...

Kraft Heinz has launched the first ready-to-eat vegan offering under its iconic Jell-O brand, a dairy-free version of its ...

This homemade chocolate bar ice cream, made with makhana, almonds, honey, milk, dark chocolate, and coconut oil, is a healthy ...

Products for women are particularly noticeable and not surprisingly, we see targeted women’s products first in supplements, followed a growing wave of related food and beverage offerings.

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Investors are on a health kick and looking for new ways to tap into fast-growing brands in the nutrition sector. That ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...