With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work ...

Unlike other children’s supplements that focus on just one aspect of health, Wittles is a complete wellness solution. Instead ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

The food major has extended its Bear Brand range to school-aged children in a bid to tackle nutritional deficiencies in the ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

India is experiencing rising demand for protein-enriched foods, with major dairy companies like Amul and Mother Dairy ...

Jessica Alba showed estranged husband Cash Warren what he's missing as she gave fans a glimpse of her beach tropical beach ...

It's important to remember that protein powder is a supplement—it's meant to supplement your already existing diet, not replace it. Here’s how many shakes is too much. WHILE THERE'S NOTHING ...