Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

As temperatures soar, maintaining energy and hydration becomes crucial. Homemade protein shakes offer a perfect blend of ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

After numerous rounds of testing, we've finally perfected protein puppy chow without protein powder! It's crispy, filled with ...

If you're a Trader Joe's fan who uses tofu as an ingredient in your cooking, you might be wondering how much protein is in ...

With the price of eggs on the rise and an egg shortage at grocery stores as well as Easter, an “egg-heavy” holiday, just ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Everything you need to know about Cécred's entry into Ulta—plus one Cosmo editor's comprehensive review of the line.

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...