"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

Meal prepping is an excellent way to save time and money and maintain a healthy diet throughout the busy work week. By ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

The secret could already be sitting in your fridge-freezer: meal prep ... suggests focusing on protein – which is plentiful in chicken, tuna, eggs and lentils. One of the secrets to healthy eating?

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

For those looking for inspiration, ideas and the latest trends, the Bride Blu Bridal Fair at the Blue Chip Casino Hotel & Spa in Michigan City, is the place to be from noon-3 p.m. Feb. 2.

CO2 transformed into high-protein food with dual-reactor tech System produces 74% protein, surpassing soybean and fish meal Cleaner, cost-effective process for sustainable food production ...

and small amounts of lean protein. But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to ...