Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Researchers led by Jean-Paul Noel at the University of Minnesota, United States, have decoupled intentions, actions and their ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Feel like time is flying by and you want to keep your energy levels high? You're not alone! In today's world, where fitness, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Researchers studying marmosets discovered that Purkinje cells in the cerebellum help regulate tongue movement by signaling when to stop as the tongue nears its target.

By studying the skilled movements of marmoset tongues, researchers have discovered that Purkinje cells (P-cells) in a brain ...

By studying the skilled movements of marmoset tongues, researchers have discovered that Purkinje cells (P-cells) in a brain region called the ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your long-term well-being. Join us as we uncover these "forgotten muscles" and learn ...

A low body temperature can be normal for some people, but it can also be a sign of a problem. When your temperature drops below 95 degrees F, it can indicate hypothermia, a serious condition that ...

Body butters contain natural butters—as the name implies—like cocoa, shea, avocado, and mango butter, plus oils like Argan, coconut, avocado, and sunflower oils. For these reasons, they ...