If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Venum Classic 70-Pound Punching Bag is normally $140 ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Lifting weights and treadmill running are fine ways to ...